Quotes courtesy of Mr Bruce Lee, martial arts legend!
"Do not be tense, just be ready. Not thinking but not dreaming. Not being set, but being flexible"
"The highest technique is to have no technique. My technique is a result of your technique. My movement is a result of your movement"
"Empty your mind, be formless. Shapeless like water. If you put water in a cup, it becomes the cup. If you put water in a bottle, it becomes the bottle. If you put water in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."
"There is nothing like freestyle sparring in the practice of any combative art"